Aides You Can Use To Get Relief From Plantar Fasciitis Pain
If you suffer from plantar fasciitis, you want to learn about the various aides that can help you to get some relief from the pain. This condition can make it very difficult for you to go about your normal routine when the pain flares up. Many times the pain will be the worst first thing in the morning. You'll want to have access to helpful aides so you can relieve some of the pain and get on with your daily routine. This article will educate you on some of the best aides for helping with this type of pain and provide you with other helpful tips.
Frozen water bottles
If you have plantar fasciitis then it's a good idea to make sure you keep a couple water bottles in your freezer at all times. This way, they will be frozen and ready to go when you need them. When the pain is present, pull the water bottles out and put one under each foot. Slowly roll your feet back and forth over them. The bottles will both cool and massage your feet to bring you instant relief.
Marbles in a shoe box
Another thing you want to keep around is a shoe box with a couple handfuls of marbles in it. You can put a foot in the box and roll all the marbles under it to help with the pain. You can freeze the marbles as well.
You can also get foot sleeves specifically designed for plantar fasciitis. They like a socks without the toes in them. You can wear them while you are sleeping and they will apply a constant stretch to the plantar fascia to help your feet feel better when you wake up.
You may also want to get stretching devices to help with your condition. These devices are shaped like a half-moon and they have built in shoe rests. You will put your shoe in the rest and use the device to rock your foot back and forth. This will help to give you a good stretching workout.
Stretching night socks
Another type of aides you can get are stretching night socks. These are socks that have a band on the front that go from the toes to the shin. You will pull the band up toward your shin and lock it in place.
Now that you are familiar with some of the different aides you can use to get relief from the pain and discomfort of plantar fasciitis you may find it much easier to get comfort when you need it. For more information on treating plantar fasciitis, visit a clinic like ETL Podiatry.