Managing Chronic Heel Pain When Excercising

Posted on 20 March 2023

Heel pain may pose a significant challenge for exercising because it may hinder your ability to participate in your favorite physical activities without experiencing intense discomfort. Luckily, there are several approaches to alleviating heel pain and maintaining an active lifestyle. Value The Importance of Proper Footwear Selecting appropriate footwear is critical for preventing heel pain while exercising. Choosing shoes that offer sufficient arch support and cushioning is essential to minimize heel impact and reduce the likelihood of injury. [Read More]

Treating Heel Pain: What You Should Know

Posted on 24 August 2022

If you are always on your feet, on the go, moving from here to there, then your feet are taking the brunt of all of this action. Your heels specifically may be feeling a bit worn out after all of this movement, and that pain could hold you back from continuing on if it gets too severe. If you are suffering from heel pain often, especially when you are at rest, you need to treat it before it worsens. [Read More]

About Hammer Toe Causes And Surgeries To Correct It

Posted on 6 January 2022

Hammer toe can affect your middle three toes. It is a condition that causes the middle joint of the toe to bend in a way that resembles a hammer, which is why it is called this. The condition can cause you to experience a lot of pain in that area. Also, hammer toe can cause other issues, such as calluses and blisters where the toe ends up rubbing against the inside of the shoes you wear due to its deformity. [Read More]

3 Approaches to Treating Toenail Fungus

Posted on 29 November 2019

In most situations, toenail fungus is an aesthetic issue that can cause your nails to become discolored, thick, and brittle. If you are trying to achieve clear nails, there are several ways to kill the fungus and return to normal-looking nails. Ointments Ointments for toenail fungus can range from self-care to prescription-strength medications. A popular self-care strategy is to use vaporizing/medicated chest rub on the affected toenails. You will need to use the product at least daily until the healthy nail grows out. [Read More]

About Me

Protecting Your Feet

Have you ever really taken the time to think about how important your feet are? In addition to helping you to get from point A to point B, the health of your feet can also determine whether or not you can work out, play with your kids, or make that next train heading down town. Unfortunately, most people don't give their feet the attention they deserve, which leads to painful infections, ingrown toenails, or undiagnosed conditions. I have been working on perfecting my foot regimen for a few years, and I have documented my journey on my blog. Read on to learn what I have learned!

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