Bunions Can Diminish Quality Of Life For Those At Risk

A bunion isn't just unsightly, it can cause pain and even lead to disability. Although bunions may cause toe and foot pain, in some cases, large bunions cause pain in the lower back, knee, and hip – pain severe enough to interfere with your daily functioning. Therefore, it helps to know who is at risk as well as the problems bunions can cause. What problems can a bunion cause? Besides the difficulty of finding comfortable shoes to wear, bunions can affect your balance and gait (the way you walk). [Read More]

Preventing And Reducing Bunion Pain

Bunions are an enlarged portion of the joint at the base of the big toe. They grow with time, and eventually cause your big toe to point outward -- facing your smaller toes. While it's less common, bunions can also form at base of the joint of your pinky toe. Bunions are typically treated by using medications or steroid injections to keep the swelling down. Unfortunately, the only way to remove a bunion permanently is by having it surgically removed, but that doesn't mean that you have to live in constant pain. [Read More]

Aides You Can Use To Get Relief From Plantar Fasciitis Pain

If you suffer from plantar fasciitis, you want to learn about the various aides that can help you to get some relief from the pain. This condition can make it very difficult for you to go about your normal routine when the pain flares up. Many times the pain will be the worst first thing in the morning. You'll want to have access to helpful aides so you can relieve some of the pain and get on with your daily routine. [Read More]

Play Sports?: 5 Tips To Protect Your Feet And Ankles From Injury

If you are a sports enthusiast, your ankles and feet have many more opportunities for injury than those of the average person. Nevertheless, there are ways to help safeguard your feet and ankles as you participate in sports. Although no precaution is foolproof, these tips should be helpful: Warm your muscles. If you are going to be involved in an intense activity, warm up the muscles of your ankles and feet before you begin. [Read More]