Finding the Root Cause of Plantar Fasciitis and Efficient Treatments

Posted on 23 June 2015

Researchers in the field of podiatry are wondering why podiatrist foot care professionals have not been able, so far, to use a treatment for plantar fasciitis that completely relieves your pain. They theorize that not everyone who exercises excessively, not even all athletes, develop fasciitis. Their conclusion is that intrinsic factors cause your plantar fascia to generate inflammation and pain.  What Are the Intrinsic Factors? Scientists say that two pathways—extrinsic and intrinsic—are the likely mechanisms that may cause you to suffer from plantar fasciitis. [Read More]

Runners, Keep Those Feet Happy And Healthy!

Posted on 16 June 2015

Running is a classic sport that can be traced back to ancient Greece and beyond. It's a great way to release tension, lose weight, and stay fit. Running is cheap, and almost anyone can participate. However, there is the potential for injury if you don't run in a smart and safe way. Here are four tips to keep your feet in great shape as a runner: 1. Choose the right shoes. [Read More]

4 Things You Need To Know About Hammer Toes

Posted on 9 June 2015

Wearing shoes that don't fit properly isn't just uncomfortable; over time, it can also damage your feet. If you wear shoes that crush your toes, like shoes that are too small or shoes with high heels, your toe joints can become permanently bent. Here's what you need to know about hammer toes. How do you know you have hammer toes? Hammer toes cause very visible symptoms, even to the untrained eye. [Read More]

3 Steps To Preventing Ingrown Toenails

Posted on 4 June 2015

Unlike a lot of health problems in life, an ingrown toenail is sure to let you know of its existence. While ingrown toenails can be painful, to be sure, they can carry with them much more dire consequences like infection if left untreated. Ingrown toenails can disrupt your day-to-day lifestyle, which makes preventing before they happen the wisest choice. Here are some things you can do to minimize your risk for ingrown toenails. [Read More]

About Me

Protecting Your Feet

Have you ever really taken the time to think about how important your feet are? In addition to helping you to get from point A to point B, the health of your feet can also determine whether or not you can work out, play with your kids, or make that next train heading down town. Unfortunately, most people don't give their feet the attention they deserve, which leads to painful infections, ingrown toenails, or undiagnosed conditions. I have been working on perfecting my foot regimen for a few years, and I have documented my journey on my blog. Read on to learn what I have learned!

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