Runners, Keep Those Feet Happy And Healthy!

Running is a classic sport that can be traced back to ancient Greece and beyond. It's a great way to release tension, lose weight, and stay fit. Running is cheap, and almost anyone can participate. However, there is the potential for injury if you don't run in a smart and safe way. Here are four tips to keep your feet in great shape as a runner: 1. Choose the right shoes. [Read More]

4 Things You Need To Know About Hammer Toes

Wearing shoes that don't fit properly isn't just uncomfortable; over time, it can also damage your feet. If you wear shoes that crush your toes, like shoes that are too small or shoes with high heels, your toe joints can become permanently bent. Here's what you need to know about hammer toes. How do you know you have hammer toes? Hammer toes cause very visible symptoms, even to the untrained eye. [Read More]

3 Steps To Preventing Ingrown Toenails

Unlike a lot of health problems in life, an ingrown toenail is sure to let you know of its existence. While ingrown toenails can be painful, to be sure, they can carry with them much more dire consequences like infection if left untreated. Ingrown toenails can disrupt your day-to-day lifestyle, which makes preventing before they happen the wisest choice. Here are some things you can do to minimize your risk for ingrown toenails. [Read More]