Why Shoes Matter: What You Put on Your Feet Directly Impacts Your Foot Health

While you may love your flat, $2 flip-flops, your feet probably don't. Comfortable at first, these types of sandals offer no long term support for your feet. This lack of support can cause problems with your feet over time. From arches that fall to bone spurs that form, all because your feet didn't get enough support while you were walking. Other shoes, such as high heels, may feel supportive, but your feet are in such an awkward position when the shoes are on that walking can be difficult.

What Are Those Small, Red, Swollen Patches On Your Feet After Spending Time In The Cold?

Have you come inside after spending time out in the cold winter weather and found that you have some red, swollen patches on your feet? These patches may seem most prominent in areas where your toes rub together or where your feet rub against your shoe. They're probably a bit sore, and they might itch. Chances are, you're dealing with something known as chilblains. They're not overly dangerous, but you do need to address them properly in order to prevent infections from developing.

FAQs About Morton's Neuroma

Morton's neuroma is a foot condition that can lead to difficulty walking for some people. The condition is usually treatable without medical intervention. If you have been diagnosed with the condition, here is what you need to know.  What Is Morton's Neuroma? Morton's neuroma is a foot condition that results from a nerve tissue growth. As the condition develops, the tissue surrounding the nerve leading to your toes tends to thicken.

Exposing A Couple Of Myths About Plantar Fasciitis

There can be a number of painful conditions that your feet may be unfortunate enough to develop. In addition to causing severe discomfort, these issues can also prevent you from enjoying the activities you enjoy. In particular, plantar fasciitis is a common injury that can cause intense pain in the heel of the foot. Unfortunately, many patients are not well-aware of this condition, which can cause them to believe some routine misconceptions about this foot problem.

Bunions Can Diminish Quality Of Life For Those At Risk

A bunion isn't just unsightly, it can cause pain and even lead to disability. Although bunions may cause toe and foot pain, in some cases, large bunions cause pain in the lower back, knee, and hip – pain severe enough to interfere with your daily functioning. Therefore, it helps to know who is at risk as well as the problems bunions can cause. What problems can a bunion cause? Besides the difficulty of finding comfortable shoes to wear, bunions can affect your balance and gait (the way you walk).

Preventing And Reducing Bunion Pain

Bunions are an enlarged portion of the joint at the base of the big toe. They grow with time, and eventually cause your big toe to point outward -- facing your smaller toes. While it's less common, bunions can also form at base of the joint of your pinky toe. Bunions are typically treated by using medications or steroid injections to keep the swelling down. Unfortunately, the only way to remove a bunion permanently is by having it surgically removed, but that doesn't mean that you have to live in constant pain.

Aides You Can Use To Get Relief From Plantar Fasciitis Pain

If you suffer from plantar fasciitis, you want to learn about the various aides that can help you to get some relief from the pain. This condition can make it very difficult for you to go about your normal routine when the pain flares up. Many times the pain will be the worst first thing in the morning. You'll want to have access to helpful aides so you can relieve some of the pain and get on with your daily routine.

Play Sports?: 5 Tips To Protect Your Feet And Ankles From Injury

If you are a sports enthusiast, your ankles and feet have many more opportunities for injury than those of the average person. Nevertheless, there are ways to help safeguard your feet and ankles as you participate in sports. Although no precaution is foolproof, these tips should be helpful: Warm your muscles. If you are going to be involved in an intense activity, warm up the muscles of your ankles and feet before you begin.

5 Things Diabetics Need To Know About Poor Foot Circulation

Your circulation system sends blood and the oxygen and nutrients it carries throughout your body. When your circulation system is functioning properly, all parts of your body receive the blood flow they require. When you have poor circulation, some parts of your body don't get enough blood. This is a big problem for people with diabetes. How does diabetes affect your circulation? Diabetes affects your circulation by damaging the veins and arteries in your legs and feet.

3 Reasons A Podiatrist Is Important To Your Child's Development

Everyone wants to have their child develop healthily, but with the massive amounts of advice available to parents today it can be quite easy to overlook certain areas. One such area is your child's foot health, which can greatly affect their lifestyle and development if not taken care of. Indeed, children are usually on their feet quite a lot, which means the slightest problem can affect them for the rest of their lives.